Saturday, June 29, 2013

Moving right along, with just a few bumps in the road.

Right around the time that I ran the Girls on the Run 5k with Hallie, I also went to the allergist and learned that I had NOT, in fact, outgrown the asthma that bothered me as a child/teen.  That put a bit of a damper on my plans.  I thought that tightness in my chest was due to pollen exposure when running.  Wrong....crap.

I ended up with a handy dandy inhaler and an "Asthma Action Plan".  Doesn't that sound official?  I misplaced the paper with the plan a few days after my appointment so let's all just hope that I never need to actually know what that plan entails. 

I also had what can only be described as a near return to sanity.  It was week 4 day 3 of c25k, and for whatever reason, the run was brutal for me.  I can only guess that it was the combination of the asthma, allergies, and heat...but I never wanted to give up more than I did on that day.  I literally thought I was killing myself during the last 5 minute interval run.  My feet had certainly been coated in some invisible concrete, because I could barely pick them up.  I was struggling to breathe, fighting for each inhale and exhale.  My legs felt like jelly.  I was moving at a snail's pace and all I could think was that I should just stop running, call my husband to come get me, and be done with this façade of me as a runner.  I felt so broken, and yet I kept going.  I don't know what made me keep plodding along, but I did.  When the lady on my phone told me to slow to a walk for the cool down, I literally stood there in the road and cried with relief. 

I don't know what made me keep going that day.  I don't know what made me continue to torture myself when all I could think about was giving up.  That run was my first big breakthrough.  I realized that most of my battle in completing this program and becoming a runner was inside my head.  Something about that run made me realize that I could do it...even if I didn't want to.  Even if I HATED running at that instant, I could do it.  I just had to keep going and rally against that voice of self-doubt inside my head.  It was a game-changer for me.

The next big hurdle was the dreaded 20 minute run of week 5 day 3.  20 minutes of straight running with no walking breaks.  I was nervous about this run from the first time I looked at the program to see what it entailed.  In my mind, this would be the make or break run for me.  Could I really run for 20 minutes straight?  Why yes, yes I could!  And I did!  And this time, when it was time to cool down and the tears came, it was with pride.  I cried because I was proud of myself and the progress I had made.  It felt good.  Super-girl good, even.  Like if I could do this 20 minute run, I could work towards anything.  Yup, this was a back to crazy event for sure.

At that point, I was trucking along in the program and feeling pretty good about myself.  And then I woke up at 5am on May 23rd with excruciating pain in my neck.  I ended up at the Dr. and was diagnosed with severe muscle spasms in my neck, something called Torticollis.  I was instructed to take muscle relaxers and pain meds.  No running or work for a week.  Of course, just as I'm making good progress...another bump in the road.  I lasted 6 days before I went back out to run, and was pleasantly surprised to find that my endurance was still there and the run felt good. 

I finished out week 6 as the school year ended at work, then did most of week 7 while we were on vacation in Florida.  Yes, I woke up at 5:30 am to RUN on my vacation.  Insane, I tell ya.  The old me would never imagine exercising on vacation, and certainly not when I'd be walking 10 miles a day at Disney World anyways!  It was hot, and it was humid...but I felt proud of myself for surviving those runs.  I had motivation though.  My first "official" timed 5k was coming up on June 22nd.  We got from from vacation on 6/15, and the race was just a week away.

2 comments:

  1. So proud of you for continuing on during and after a bad run. We all have bad runs, and they suck. They make us question why we're doing this, and if we're really capable of our goals. But just keep plugging through, and it will always get better again! There are far more good runs than bad! You're awesome, and I'm loving reading your blog. I started crying reading these posts...actual tears. I am so proud of you, and so happy to be a part of MRTT with you!

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    1. Aw thanks, Tanya! You have been so helpful and supportive, and your running successes are part of what motivated me to try this thing. I'm so thankful to have you in my corner!

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